VFH CAPALABA – Velocity Fitness and Health

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FREE TRIAL SESSION

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57 GROUP FITNESS CLASSES EVERY WEEK EACH

TAKEN BY INDUSTRY EXPERIENCED COACHES TO HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS, WHILE BEING PART OF AN AWESOME COMMUNITY.

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This June we are incredibly proud to be supporting

This June we are incredibly proud to be supporting Pankind Australia.

‘Pankind, Pancreatic Cancer Australia, is exclusively dedicated to pancreatic cancer, with a mission to triple survival rates by 2030 and significantly improve quality of life for those impacted by the disease’.

Pancreatic cancer is the 3rd biggest cancer killer in Australia in 2024 and only 3 out of 10 people (37%) will survive one year after diagnosis of pancreatic cancer. Pancreatic cancer is a complex problem that this incredible organisation is committed to tackling through a national, collaborative approach.

Join us this June in making a difference and to help raise awareness and funds for Pankind Australia, so they can continue to do the incredible work they are doing.

This EOM session is open to the public so feel free to bring along a friend or two - just make sure you fill out our pre-exercise questionnaire prior to attending if you haven't trained with us before and bring a gold coin donation on the day!
For more information on Pankind Australia, please head to their website: https://pankind.org.au/

See you on June 28th for a 7:15am start!

Answer: The Stomping Ground aka everyone’s favou

Answer: The Stomping Ground aka everyone’s favourite functional fitness facility aka 🏠

Our #VFHKids Classes are the perfect afternoon act

Our #VFHKids Classes are the perfect afternoon activity for any and all Redlands kiddies aged between 5-11! Want to head down and try a session? Head to the link in our bio and we'll get in contact with you with all of the info! See you soon 🤩

Our weekly run crew is looking a little different

Our weekly run crew is looking a little different this week... #teamVFH is heading along to the annual @pankind_australia fundraiser walk in New Farm Park and we would LOVE for you to join us! In support of our Charity of the Month - Pankind - please purchase a ticket via the link in our bio, join our team (teamVFH) and walk/run in a sea of purple with us. 💜

If you’d like to grab a VFH Purple Shirt for the event, just send us a message! And don’t worry - there will be coffee afterwards as always! ☕

See you from 9:00am with a 9:30am start on your run/walk!

Lifts for this week! See you on Tuesday 💪

Lifts for this week! See you on Tuesday 💪

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